Dhaka, Bangladesh
The 45 best ways to boost your metabolism

The 45 best ways to boost your metabolism

(From previous issue) 10. Choose whole grain. Eat food which your body will take more time to digest, this will help in keeping your metabolic rates elevated by the foods you have consumed. They are usually oat meals, brown rice and grains. 11. Stand at work 3 hours a day. Professional life for most people usually means that you sit at a desk for at least 7-10 hours every day. This is no way helpful for the body, and it absolutely have no benefits, which is why it is advised by most doctors that you take a break every once in a while and walk around. In total, you should stand at least 3 hours everyday, to keep your metabolism running smoothly. 12. Eat garlic. Garlic usually adds more flavor to the dish but more than that, it is very beneficial. If you add garlic in those foods which are known to be high in fats and carbohydrates, garlic will work to subsidize those effects to a limit, to create less damage to your system. 13. Skip diet soda. It is very rare for you to find people who do not like soda or fizzy drinks. It is better if more and more people start skipping it because of its high sugar levels and ingredients. Soda drinks are known to create more appetite. 14. Nibble on chocolate. People think that chocolate is bound to make you fat, while this may be in fact true, what you probably did not know was that chocolate has more benefits. It is known to boost your metabolic system and gives you boost of energy. (To be continued)

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